What Challenge Have You Taken for Pushing Yourself?

Day 45 of 45. Just finished 45-Day Walking & Running challenge.

2 months ago I found out I lacked energy and body flexibility. And instead of joining "Gold's Gym" and hiring personal trainer (which is a great step for people), I started walking.

I am big on staying accountable and having someone you respect & trust who can hold you accountable. Thank you Sivananda Elicherla (one of the participants of upcoming Present Like a Champ BootCamp, an upcoming life coach & motivational speaker, and someone who recently became a father). Thank you for holding me accountable Sivananda, and for texting me every day reminding me that I needed to stay committed to the challenge I took.

Today I finished the challenge by walking (and running in sprints) for 90 minutes.

By walking 30 minutes a day, you'll get these benefits according to Better Health.

Now I feel much more energetic.
I feel better about my health, and my health feels better about me.
I have gained more confidence about me taking new challenges.
I am enjoying the stamina this habit has given me.

I continue to walk an hour a day, 5 days a week, for the next 120 years of my life.

Bishal Sarkar
www.BishalSarkar.com

About the author: Bishal Sarkar, popularly known as “The Excellence Guy”, is called the best motivational speaker of Bangalore India. Bishal is the creator of “Present like a Champ Boot Camp” (The Best Public Speaking Course in Bangalore) where he teaches the participants the step-by-step easy-to-follow process of public speaking success. He regularly speaks to professionals, youth groups, corporate groups, and trains people from various walks of life and brings out the excellence within them. As the author of the book “I Love Public Speaking”, Bishal now teaches professionals how to overcome fear of public speaking and deliver powerful presentations using the proven formula of speaking & presentation success, through his public speaking courses & communication skills classes in Bangalore. He also helps aspiring speakers by teaching them How to become a motivational speaker in India. People say that he has designed the best presentation skills classes & public speaking workshops in Bangalore. For enrolling in Bishal Sarkar’s “Present like a Champ Boot Camp”, call us on +91-88803-61526.

India’s Public Speaking Expert